SLTC Kickr Lab!

SLTC President Adam Lee asked if we'd help spread the word about the upcoming KICKR LAB, and we're happy to do so. Below is most of the information, but check out the link below for the official site.

SLTC KICKR LAB

With the days becoming shorter and colder it’s time to start thinking about your cycling options. With the success of the previous years Kickr Labs we are excited to mix it up a little by incorporating more social options during the weekday rides and more entertainment/Education on the long Saturday rides. Sign up for the 2017/2018 Kickr lab and start training with power, science, and some peer pressure to see better results in 2018!!!

How does it work?

We have taken a scientifically proven approach to cycling indoors to maximize your time and get the best results. To keep things easy, more social, and affordable we will meet for our weekday rides Via Discord app/Zwift and only meet physically as a group on Saturday mornings (Draper or Bountiful) with your own trainer and bicycle. A custom cycling plan will be built for you to do during the week either during a virtual meetup time or on your own, Saturdays rides we will meet for a long endurance based fun/social indoor cycling class. All workouts will be loaded on all the major power programs like Training Peaks, Perfpro , Zwift , and Trainer Road so you can easily follow the program on your own time. This class will focus on having fun but will also help you to become a cycling machine by using a interval zone based riding. After doing a FREE FTP test to determine your fitness and to track your progress, we will then provide you with your detailed zone report to help you maximize the training. Coach Duckworth has built a custom plan that is fun and will not just get you ready for any early race, but ready for a fantastic 2018 season. Our goal is for you to have fun building long lasting relationships with fellow lab members, make sure you hit your 2018 fitness goals, and build confidence on the bike to take on any course. This program is for ANYONE!!! You only need a bicycle, any bicycle trainer (Rentals will be available) and positive attitude to participate. Heart rate monitors and power trainers are recommended but not necessary.

Why?

With a scientific approach and formula you can maximize your training in a controlled environment and at the same time suffer with your fellow athletes. Let’s face it, we don’t have hours in the day to train and that’s why we have built a program that will get the most out of the 90 minute weekday at home lab session and longer kickr lab sessions on weekends.

Where?

• Anywhere!!! (Meet ups will be done on Discord and Zwift)
• Bountiful (Saturday indoor rides)
• Salt Lake City
• Draper (Saturday indoor Rides)
• Utah County

Class Schedule (20 Weeks Oct 30-Mar 17)

Weekdays will be performed in your home on your own time or join us where we will use Discord or zwift so we can still suffer together in the comfort of our own pain caves. Details on Zwift and Discord will be sent out before classes start. 20 Week training plan will be loaded into your Free Training peaks account.

Weekday Discord/Zwift Times

• Monday 6 AM: Motivational Monday with Nate Last
• Tuesday 7 PM: Time Trial Tuesday with Rory Duckworth
• Thursday 10 AM: Lady Bee ride with Felica Borchert and Courtney Duckworth (Men welcomed)
• Saturday 6AM: Group ride Draper or Bountiful or Virtual (Times may change depending on workout time)

Saturday Indoor Group Dates

• November: 4, 11, 18
• December: 2, 9, 16
• January: 6, 13, 20, 27
• February: 3, 10, 17, 24
• March: 3, 10, 17

Cost

$59 for the entire 2017/2018 winter training plan (Excludes Saturday meet ups and BAM Shake)

$95 for the entire 2017/2018 winter training plan and Saturday group indoor rides (Excludes BAM shakes)

$179 for the entire 2017/2018 winter training plan and Saturday group indoor rides plus a BAM protein shake after Saturday ride.

*$395 for 5 month Wahoo Snap trainer rental plus entire 2017/2018 winter training plan and Saturday group indoor rides.

*$595 for 5 month Wahoo Kickr trainer rental plus entire 2017/2018 winter training plan and Saturday group indoor rides.

*Rentals will be available for purchase after Kickr lab ends. Please speak with Coach Duckworth about the details.

Limited spots are available for both rentals and Kickr lab

FREE FTP Testing every 4-6 weeks to track performance and zones.

*Sign up special: Sign up for before November 5th and receive a FREE SLTC Kickr Lab Shirt.

*Results are not guaranteed, hard work only guarantees results. Satisfaction is guaranteed, if you are not satisfied receive a full refund.